What Should I Eat in the Winter?
What should you eat in the winter to keep your body warm? The right foods can help you stay warm and healthy, while the wrong ones can leave you cold and sickly. But with all the conflicting advice out there, it’s hard to know exactly what your body needs during winter months! To help you out, here are some foods to eat in the winter and why they keep you warm and healthy. Apples Although they’re not as high in vitamin C as oranges, apples are a great alternative to eating citrus fruits if you can’t stomach them or get sick of them. Apples contain high levels of both soluble and insoluble fiber which help speed up digestion, meaning that your body will take less time to digest them. They also have a low glycemic index and therefore help keep your blood sugar from spiking, making you feel more full afterward. Pair an apple with any meal for a light but filling dinner. If you need more reason to eat an apple, it also helps promote heart health by lowering choles...